7 Delicious Low-Carb Lunch Ideas That Aren’t Salads
Swap out a standard flour tortilla for fresh, crisp lettuce and you’ll cut your carbs by nearly half. With 14 grams of carbs and 24 grams of protein, these chicken and lettuce cups will keep you full for hours. They get an added dose of flavor from a zesty blend of garlic, ginger, and toasted sesame oil.Veggie burgers get a bad rap for tasting like cardboard, but this juicy, plant-based patty is packed with flavor.
This delicately seasoned ahi tuna recipe offers 40 grams of muscle-building protein and 12 grams of carbs. So if you need a power lunch that'll fuel you through a long day, this dish is it. It takes just 4 minutes of prep work and 20 minutes to cook altogether. Serve it alongside mashed cauliflower instead of white potatoes for more filling fiber and fewer carbs.Our obsession with cauliflower continues with this tasty recipe, which turns the versatile vegetable into rice.
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