10 Resistance Band Exercises for Sculpting and Toning Stronger Legs
, you can bring up the intensity of this exercise by incorporating a resistance band. As Gozo previously said, think about driving your knees out to avoid them caving in. Remember to engage your core to keep your chest lifted as well.Place a resistance band around your thighs, just above your knees. Stand with your feet hip-distance apart and extend your arms out in front of you. Tightening your glutes and core, sit into a squat, pushing your butt back and down.
Tightening your glutes and tucking your pelvis in, kick your left leg out behind you until the band is tight. Pause at the top before bringing your left foot back to the starting position. Continue for 10 reps before switching sides.While it might look simple, your inner and outer thighs will feel the burn with this resistance band exercise. Here, you want to step your feet out and in wide enough so that the band stays taut throughout the entire time.
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