These are the positions you should be sleeping in to help relieve cramps during your period 🙏
"Sleep quality tends to be poorer during your period, so you are not alone in the plight to ease nighttime cramping," Jessica Grossman, MD, toldDon't fret, my sleep enthusiasts, there is good news for all who menstruate. It turns out certain sleeping positions may help solve our period-sleep problem.
But what if you don’t like sleeping on your side? Well, that’s fine, too — but if you’re worried about leakage, try to avoid sleeping face-down. Lying on your stomach can put pressure on your abdomen, which causes more blood to come out, Dr. Wider toldChild's Pose OK, so this is similar to the fetal position, but a bit different. According to Dr. Grossman, sleeping in child's pose, which involves folding forward and putting your head on your mattress with your knees curled beneath you, can relieve cramps.
In fact, yoga in general can be an effective way to fight cramps, particularly in poses that involve folding in a way that releases your lower back, according to Krissy Jones of Sky Ting Yoga. Krissy
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