12 Best Running Shoes for Women to Buy in 2019, According to Podiatrists
Because of this, women need running shoes with more shock cushioning. “Women, on average, weigh less than men of comparable height and shoe size. Therefore, the midsole in a woman’s shoe is designed to sustain less impact as the foot strikes the ground,” Dr. Pruthi says. “Women’s running shoes usually contain a lighter and softer midsole than the men’s version, too.
Women with flat feet have fallen arches, so they need to find running shoes with a wide toe box, well-cushioned arches, and support in the heel to provide stability and hold the foot in place. On the other hand, women who suffer fromput extra pressure on their heels, and therefore, need ample arch and heel support, as well as a flexible midsole to help redistribute weight.
She says that people with bunions should also look for running shoes with a wide toe box. “A proper fit is extremely important. Shoes should be roomy with at least one finger’s space width or 1/2-inch from the longest toe,” Dr. Pruthi says.
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