Save money from having a gym membership and try this budget-friendly core glider that will totally change your at-home fitness routine.
If you don’t know how to use gliders, here’s what you need to know. The gliders are double-sided — one side is plastic, and the other is cushioned, making them easier to work on any surface, including carpet, tile, rugs and hardwood flooring. The plastic side works well on soft surfaces, while the padded side works best on harder surfaces.
Then, you place them underneath your feet or hands, depending on the exercise. For example, if you’re looking to work your core muscles, you simply place them under your feet when you’re trying pikes, planks, mountain climbers, inchworms, etc. If you’re using them to work your arms, then you place them underneath your hands to perform a pushup or a military crawl.
If you thought doing those exercises without any equipment is easy enough, add some gliders, and your “boring” mountain climbers and push-ups that you can do in your sleep suddenly amp upGliders work so effectively because they add an element of instability that requires your muscles — whether it’s your core, legs, or chest – to work harder to keep you balanced.
This year, one of my physical goals is to improve my strength, especially in my legs and glutes. While I loved usingfor my core exercises, my favorite body part to work with them is my lower body. I have a pretty lean body, so toning up and adding some muscle definition can be tricky. But after consistently using gliders once a week, I have seen some new definition in my quads and glutes thanks tolike lunges and bridges.
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