A person's assessment of how they slept is linked to their well-being, regardless of what their sleep tracker said, new research found.
This suggests that people could improve their mood and well-being by thinking more positively about their sleep, though more research is needed.Oleksandra Troian/Getty Images
“They were basically asking—in this young, presumably sleep-healthy group—how well does [an] individual’s sleep variables, or their report of sleep satisfaction, predict how good one feels during the day?” , director of the behavioral sleep medicine program at the University of Pennsylvania Perelman School of Medicine, told Health.
“At five random time points throughout the day, our participants also reported on their well-being. More specifically, they rated their mood, and how satisfied they were with their lives at that very moment,” senior study authorTaking this data, researchers looked for associations between people’s sleep habits and their subjective well-being, or generally, how positive people felt and how satisfied they were with their lives.
Another explanation is simply that the metric of sleep satisfaction may be able to better explain how a person actually slept, Perlis said. This is especially true when connecting it to something else that’s subjective—namely, people’s well-being and life satisfaction.
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