Get energized with this mobility flow. underarmour ad
"Mobility is the ability of your joints to actively move through its range of motion," explains Giordano. He explained that performing mobility work daily will help increase your heart rate, increase circulation, and prepare you for your day.
This simple flow can be done in the comfort of your own home, without any equipment — I tried it standing next to my bed even. And it only requires about three to five reps to get your heart pounding and joints moving.Plank Walkouts Start standing up with your feet a shoulder width apart and knees soft. Tuck your chin under and round down to touch your toes one inch at time. Walk out your hands inch by inch into a high plank. Then, reverse and walk your hands inch by inch to your toes and raise up vertebrae by vertebrae to the starting position.From your plank position, assume a soft lunge. With your left leg in the lunge, rotate through as you drop your inside left elbow towards the floor.
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