No equipment necessary!
Perform 8 to 12 reps of each exercise, and rest 10 to 30 seconds between each exercise. For an added challenge, perform the circuit two times through. Each move is demonstrated by Rees in the video above so you can learn proper form.Join Runner’s World+ for more muscle-building, PR-setting workouts!Lie faceup in a hollow-hold position, legs extended and arms reaching above your head—biceps by your ears.
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