Highly underrated, incline treadmill walking is a great way to strengthen your glutes while improving your overall cardiovascular health and lung capacity.
Walking uphill targets your hamstrings, glutes and quads without lifting weights, Takacs says. It can also help increase your lung capacity, which improves your endurance and cardiovascular health, she says.Switch on your favorite TV show , ramp up the incline and get to work with this 40-minute treadmill workout.As your incline walk gets tougher, incorporate some deep breathing, inhaling for two strides and exhaling for two strides.
As the workout gets more difficult, avoid the temptation to hold onto the hand rails of the machine, says Takacs. This can take away from the calorie burn and benefits of the workout. Also, avoid crossing your arms over your chest. Instead, keep your elbows in and hands relaxed.Walk at an incline of 0, speed of 3.2 mph for 1 minute.Then, for 3 minutes, increase your incline to 12.0, speed at 3.2 mph.For your cooldown, walk at an incline of 5.0 at 3.0 mph for 5 minutes.
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