No sit-ups necessary.
“That’s because core activation is essential before handling heavy loads—or any load for that matter.”
To build and hone that stability, you don’t necessarily need to reinvent the wheel and challenge yourself with overly-difficult moves. Take a note from Atkins and start with basic moves. If you’re not a beginner, even better—you can work to keep getting stronger. “These are a few exercises that are typically considered ‘beginner ab workouts’—but the reason they’re basic is because they enforce the proper spine alignment that we should be taking into your training days, especially if you are squatting with a load or doing deadlifts,” she says. “After all, most lower back injuries happen because we’re not actively engaging our core, or if we have mobility issues.”day.
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