Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.
Can you lose weight on a 2000-calorie diet?may not always be determined by a single caloric goal. If weight loss is the goal of a 2000-calorie diet, then adding in physical activity and choosing nutrient-dense options most of the time may assist in your efforts. However, for some individuals a 2000-calorie diet is too much energy for
. One option is to start at a 2000-calorie count and reduce to a lower calorie level if you are not seeing the scale move after a few weeks.A 2000-calorie diet provides many opportunities to obtain plenty of nutrientsyou follow a nutrient-dense plan. Within this calorie range, the dietary pattern can include plenty of fruits and vegetables, healthy fats, lean
and whole grains. Additionally, vitamin, mineral and macronutrient needs are more easily calculated when reading food labels since it’s already set as the standard.For individuals seeking weight loss, 2000 calories may be too high of an energy amount to lose weight. This is especially true if the individual is sedentary, with limited chances to burn off extra calories consumed in the diet.
. Finding the right plan for you may take time and assistance from healthcare professionals such as registered dietitian.If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of nutrients necessary for good health.
Each meal offers around 500 calories, and each snack provides about 250 calories. Consuming three meals daily, plus two snacks, will reach approximately 2000 calories per day (plus or minus 10% relative to individual portions.
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