Core strength is especially necessary if you’re logging a lot of miles, since your core stabilizes your body as you run.
Perform each exercise for 50 seconds, followed by a 10-second recovery.Start by getting into a plank position with your forearms on the ground. Rotate your lower body to one side, engaging the obliques and core, and dip your body close to the floor. Then, repeat on the other side. Repeat the movement side to side.Start by getting into a push-up position, with your upper body raised slightly higher than it would be if you were performing a push-up.
Lift the top arm and reach out to the side, touching the floor. Bring your arm back to the starting position and repeat on the other side.Lie on your left side, with your legs stacked on top of each other and bent out in front of you. Keep the bottom leg firmly on the ground. Place your hand behind your head for support and your other arm over your torso. Exhale and crunch up with the right side of your body . Lower back down and repeat.
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