If you literally only have minutes to squeeze in a workout, this workout is here for you.
lower-body strengthening in only 10 minutes .Now, we realize that a 10-minute workout might sound, well, easy. But don’t be fooled: This quick circuit can be seriously challenging.
On top of that, the second move engages the inner thighs while incorporating coordination work, says Los Angeles–based De La Rue. And the last move in the circuit engages your entire core and back, especially the lower part of your abs, she says. Add all of that together and you have a great lower-body strengthener—with bonus core work—that will leave you sweaty in practically no time.De La Rue doesn’t recommend this intense routine for beginner exercisers.
Stand with your feet about hip-width apart. Bend your knees and push your butt back to lower down into a squat. Shift your weight back and bring your palms together in front of your chest. Stop before your hips sink lower than your knees. Once you’re in a squat, jump up as high as you can, thrusting your hips forward as you swing your hands behind you. Drive your heels together in midair so you are tapping them together. Keep your chest up and shoulders back. Think about driving your head toward the ceiling.
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