This full-body workout from kayla_itsines's new BBG Beginner program has no jumping at all! You just need a chair.
told POPSUGAR around the launch of her two new programs — BBG Beginner and Post-Pregnancy — that, after going through her postural and foundational work once she was cleared by her doctor seven weeks postdelivery, she eased back into fitness. At first, she couldn't do any jumping at all or workouts that were high-intensity.
Kayla's BBG Beginner program is eight weeks of low-impact sweat sessions. Each week, you'll have one lower-body and one full-body resistance session . There are also
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