Extending your skin care ritual to include the rest of your body is a relaxing way to unwind, reconnect, and feel more fully present. Here, a massage therapist shares her top tips for creating a more whole-body care routine. ✨ mbgpartner
Extending your skin care ritual to include the rest of your body shouldn't feel like a chore. It should be thought of as a relaxing way to unwind, reconnect, and feel more fully present in your body. To help our community get started, we connected with massage therapist and NativaSPA fanEmbrace who you are.Get in touch with your skin through self-massage: There are several ways to massage your own body.
The most important thing is to feel the lymph flow throughout the body, including the neck, armpits, groin, around the gut, and between the lungs. Very simple movements can have a huge benefit. For example, if you want to drain the leg, always move upward toward the bikini line; make movements toward the armpit from the arms. Make circular movements from right to left in the abdomen to help the
. When you use a moisturizer after bathing or before going to sleep, apply it in this direction to help the blood and lymphatic circulation.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Gwen Stefani launches GXVE makeup lineThe No Doubt frontwoman is finally launching her very own beauty brand after more than two decades in the music business.
Leer más »
Brazilian Soccer Players Trapped in Ukraine With Families Call for HelpBrazilian soccer players from Ukraine’s two biggest clubs have issued an appeal to the Brazilian government
Leer más »
Climaplex Shampoo Repairs and Protects for Just $10 | Well+GoodMeet Climaplex, the bond-building hair care brand that restores and protects from elemental stressors, now available at Target.
Leer más »
Words of Wisdom: Beauty Execs on Brands That InspireFrom Peloton to Patagonia, the companies that top beauty execs look to for inspiration in running their own businesses.
Leer más »
A sign-making shop's 'Noble' mission revives a vanishing NYC street artVintage throwback sign-makers in Brooklyn are restoring beauty to New York City stores while curating a museum paying homage to NYC's vintage sign culture.
Leer más »
A sign-making shop's 'Noble' mission revives a vanishing NYC street artVintage throwback sign-makers in Brooklyn are restoring beauty to New York City stores while curating a museum paying homage to NYC's vintage sign culture.
Leer más »