Sleep Apnea May Increase Risk for Alzheimer’s Disease and Stroke, Study Shows
, neuroscience researcher and neurodegenerative disease expert. “Thus, it is a relatively common, often undiagnosed, often under-treated, probable cause of cognitive decline in many individuals.”
Also, note that if you wake up frequently out of breath, if you snore, if you do not feel rested when you wake up in the morning, or if you are at a higher risk based on your build , you should consider a sleep study to determine your diagnosis, advises Dr. Bredesen. Additionally, lifestyle changes can significantly contribute to managing sleep apnea, adds Porter. “These may include maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping in a side position instead of on your back, and establishing a consistent sleep routine.”At the end of the day, brain health is all about the basics, says Dr. Sachdev: “Good sleep, stress reduction, and good diet are all important.
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