Doing these today, because who doesn't want stronger arms and abs?
, but I am OK with programming them into my workouts. One push-up variation I like to add to workouts for myself and my clients is the hand release push-up.
What I like about hand release push-ups is that you can't cheat the movement. As a trainer, I see people do a lot of funky things while performing push-ups — like only bending their elbows two centimeters and pulsing their arms as fast as they can. Another push-up faux pas I see is not doing push-ups with a full range of motion. This can often be because the person isn't strong enough or they just don't want to go all the way to the ground because it's more challenging.
Cue the hand release push-up. In my opinion, it's a great solution to improve your push-up technique and it's great for core and upper-body strength. There's no way to cut corners, you're breaking down every portion of the push-up, and it will leave you with some serious results. If you want to improve your form and arm and core strength, keep reading.
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