Eat them for a healthy immune system, glowing skin, and so much more.
POPSUGAR asked Mascha Davis, MPH, RDN, a registered dietitian and nutritionist and the national media spokesperson for the, to help us sort through the clutter.
Here, you'll find five foods she recommends eating at least once over the course of the day. And whether you want glowing skin or a healthy digestive system, her picks deliver."These foods all promote different aspects of health and provide a balance of nutrients you need," she said."I eat them every day, and you should too."Related:
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