The U.S. Weightlifting team has added another role to help their athletes perform at the top of their game – a sleep performance director.
“If you can make if you can actually start to build that into your training routine, build your sleep routine, that actually will support all kinds of resilience, mental resilience, physical resilience, immune resilience, when you go to another country … So you can actually perform at your highest level,” Durmer said.
Due to the pandemic, athletes are not able to stay in Tokyo for as long as they normally would to adjust to the time change prior to competition. To help with jetlag, the U.S. Weightlifting has been training in Hawaii prior to the games, which will make the time adjustment much easier once they are able to enter Tokyo for competition.
Olympians are not the only ones who perform at their peak with a healthy amount of sleep, every person can benefit from a healthy sleep schedule. Durmer shared his top tips for gold medal-worthy sleep:Create a bedtime for yourself that offers you at least 8 hours to sleep and set an alarm to remind you. Slow down 30-45 minutes before sleep by practicing a simple calming behavior such as meditation, reading, stretching or anything that helps you"settle.”A cool core improves sleep.
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