Release neck and shoulder tension from the past year with this 20-minute yoga flow
co-founders Alicia Ferguson and Paris Alexandra have built a 20-minute yoga flow that targets those exact tight spots.
This flow begins standing with your feet hip-width apart and grounded into your mat. Here, Ferguson and Alexandra give you a moment of stillness with your eyes closed to allow for inward reflection without any judgment from your to-do-list-focused brain.
Throughout the flow, both instructors provide variations and adjustments that you can use to deepen into each stretch, opener, and bind or to ease up the intensity so you can really feel the work that your shoulders and back are doing. Additionally, while the practice is mostly focused on your upper body, many of the positions also work to open your hips and lower back since everything is connected and works together.
Ready to get started? Click on the video above to follow along with a 20-minute yoga flow to help release tension in your shoulders, neck, and upper back. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.