This is how many calories you burn from walking (according to your weight):
feel the burn on your next walk? Here are some easy ways to add a little oomph to your step.Whether they're on your ankles or in your hands, adding weight to your walk can help you drop pounds. . For instance, alternate one minute of fast walking with two minutes of moderately paced walking.
If you really want to sweat, add some hills and stairs into your routine, too. Let's just say your walk won't be boring anymore.? Each time you go on a walk, try beating the number of steps you had previously. You'll be setting records in no time., take a breather halfway through your workout to
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