You have to be careful that you don't lose muscle instead of fat.
, MD, MS, president of the Obesity Medicine Association and a board-certified bariatric physician based in Fayetteville, NY, told POPSUGAR."If you want it to be really fast, try cutting your net carbohydrates down to 20 grams." Net carbs are calculated by subtracting fiber from total carbs. For context, 20 grams of net carbs falls in the range of the very low-carb keto diet.
Just keep in mind that if you suddenly switch to a diet like keto when you're accustomed to eating junk food, you may struggle to implement such a drastic change."From a lifestyle standpoint, the more you change at once, the less likely it is to stick over the long run," Dr. Seltzer said. If you want to clean up your diet, start slow by eating more plant-based foods, then shift over to a more low-carb diet if that's what you want to do.
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