The benefits of exercising go beyond the physiological effects. Not surprisingly, it also impacts our neurobiology. As a machine working around the clock, the brain bears the brunt of our workout sessions. So, how does exercise affect the brain?
NewsletterIt is no secret that exercise can do wonders for our health. Exercise is good for losing weight, preventing illnesses, improving heart health and boosting well-being. Also, let’s be honest – if you are a workout buff, you know how good exercising feels.
There is plenty of research to support these claims. Still, the benefits of exercising go beyond the physiological effects. Not surprisingly, it also impacts our neurobiology. As a machine working around the clock, the brain bears the brunt of our workout sessions . So, how does exercise affect the brain?Exercise, especially aerobic activity, affects the brain in numerous ways.
For instance, when you learn another language or travel to an unknown destination, how you assimilate the new data depends on your brain's “plasticity,” which is usually more adaptable the younger you are. A baby's brain, which is in development, is a perfect example of neuroplasticity, for that matter.If you want to organically sharpen your cognition and prevent cognitive-related illnesses, get ready to lace up your shoes.
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