It's probably a shorter stroll than you think
It also helps increase our lung capacity and make breathing deeply easier, as our lungs have to work harder to deepen and quicken the breath while we move. The more we require of our muscles, the stronger they get. This is also true for the lungs.
With regular walking,10 minutes also helps improve brain function — which is brilliant news for those of us working from home — helping toThe information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing.
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