Here, best-selling author shannonlkaiser shares one of her favorite nature practices for connecting to calm. 🌿
When was the last time you had a change moment—an"aha" realization that set you down a new path? This April, in honor of Earth Month, mindbodygreen is hoping to inspire these moments through thoughtful storytelling about our planet. Welcome to , where you'll find personal stories, expert-backed tips, and thoughtful primers that will change the way you think about what sustainability really means and how to put it into practice.
One day, sitting in my home trying to meditate, I felt anxious and annoyed. At that point in my life, I was not a regular meditator. I didn't have time to do it, plus I was never able to reach the benefits that so many felt. People I knew who meditated regularly seemed to have this zen glow, which only frustrated me more because I couldn't understand how they achieved it.
I fell into a depression. It was as if everything I knew had been turned upside down and was falling apart. I kept asking,"Why is this happening? What is the lesson?" But if I was only askingwas that it was all a blessing in disguise, as I was actually being asked to connect more deeply to the world outside my front door.
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