Improve your sleep quality with this expert's simple tips.
, MD, an orthopedic surgeon at NYU Langone's Spine Center, to find out if sleeping on your stomach is bad for your back health.
"It's not. There's no recommendation whether or not [sleeping on your stomach] is better or worse as far as back or neck pain," Dr. Fischer told POPSUGAR. If you are experiencing back pain in a particular position, Dr. Fischer said there are ways to alleviate it."For example, if you sleep on your side, you can put a pillow between the legs and that should help. If you sleep on your back, you can put a pillow underneath [your back].
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