This is Tony Robbins' 10-minute morning routine to 'change your day for the better' via CNBCMakeIt
There are countless stories of successful people who swear by a specific morning routine to help them greet each new day with energy and focus.
Robbins' daily routine involves a process he calls"Priming," which his website describes as"a ritual that involves powerful and directed breathing and movement to center yourself so that you're primed for whatever the day brings." Robbins claims the process"will train and direct your mind" to provide"lasting results."
Take those breaths"in quick succession," says Robbins, and start with three sets of 10 breaths, taking breaks in between each set. The exercise should leave you feeling"energized," Robbins says. Oprah Winfrey has a similar habit. The billionaire media mogul has said that she says"thank you" every morning, and that regularly practicing gratitude is one of the reasons she's been so successful.
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