There's no touch involved, and it doesn't mean your relationship is in trouble.
or blockages around sex, helping you gain clarity on your goals for your sex life, providing accurate and shame-free information, teaching new sexual skills, improving your communication, or developing sexual self-confidence.
Even though there still aren’t a ton of sex therapists out there, I think it’s really important to look around before picking who you want to work with. I strongly believe that the fit between the sex therapist and client is important. If you don’t feel connected to and trusting of who you work with, you’re not going to get much benefit out of the experience.
Sex therapy tends to be pretty action-oriented, so your therapist will probably give you specific exercises for you and your partner to do together on your own time. Then you’ll talk about what happened in your next session, and get a new set of exercises going forward. Typically, this type of therapy tends to be more short-term. Many of my clients see me for two to six sessions.
Here’s the bottom line: Sex is a perfectly normal and natural part of our lives, and it’s wonderful to want support. Most of us struggle with , just as we may struggle with anxiety or wanting more clarity on our direction in life. Sex therapy can help you create the sex life that you’ve always wanted to have, and that you
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