And how to get back on track...
First things first, it's important to remember life is about balance, and so a weekend spent eating your very favourite food really isn't the end of the world. In fact, it's good for the soul.
But, alas, as anatomy works, if you're actively trying to lose, not maintain your weight, you do need to be in a calorie deficit. So what's next when you're aiming for this and your attempts go a little, well, South?
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