Eating too many carbs can lead to weight gain, which has negative implications like metabolic syndrome.
or even participated in a heated debate about carbs, but we'll let you battle that one out with your friends.
To find out more about the importance of carbs in your diet, how many carbs you need to eat in a day to function at your best, and what exactly happens to your body when you eat too many carbs, POPSUGAR spoke to Jason Machowsky, RD, CSSD, RCEP, CSCS, a board-certified sports dietitian and exercise physiologist at theTrying to Lose Fat? This Is How Many Carbs You Need to Eat Each Day, According to a DietitianHow your body functions is a complex process, but one simple thing to remember about...
"Gaining too much weight for those who are overweight can lead to other metabolic issues as far as insulin resistance, heart disease, and prediabetes," he explained. Overeating carbs can lead to weight gain, but Jason said,"It's not just carbs themselves, it's just eating too much and not being active. Carbs are just one potential focus of that [weight gain].
"I would say there are these 'guidelines' but you're not going to fall flat on your face if you don't hit those number either; it's pretty varied," Jason explained. If you want a more individualized guide on what and how much you should eat each day, we recommend consulting a registered dietitian.
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