There are actually a ton of surprising health benefits to crying.
Even though you’re a grown-up now, there’s still room in your life for a good cry here and there. Let's be real: It’s been a seriously intense past year and a half. You may have shed more tears than you did in the past. That's totally normal and there's no shame in it. Puffy eyes and blotchy cheeks afterward could be unpleasant, but experts say there are actually quite a few benefits of crying.
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