Himalayan tartary buckwheat is a unique super-plant with an impressive nutrient portfolio. Here are its benefits, plus ideas for cooking with it. 😋
, for a healthy microbiome," Bland tells mindbodygreen. In fact, it has twice as much protein as quinoa.
Where HTB is particularly unique, however, is its resilience and ability to grow amid challenging circumstances."Himalayan Tartary buckwheat goes back centuries in the Chinese diet," says Bland."It's a plant that survived despite the harsh growing conditions of its Himalayan mountain valleys. It survived by producing a portfolio of unique compounds that became the stress-fighting immune system of the plant itself.
HTB has a slightly bitter taste, but that's a sign of its benefits, according to Bland."A hearty plant produces the tools it needs to survive in harsh conditions," such as bitterness, he explains."And those phytonutrients deliver powerful benefit to whoever eats them."This ad is displayed using third party content and we do not control its accessibility features.
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