The flu is back with a vengeance for winter 2019-2020. Here's how to take protect yourself:
Americans seem to have been exchanging germs as well as gifts over the holidays, as more than one in four people tested the week ending Dec. 28, 2019 came up positive for the flu, the CDC reports.
The latest #flu activity report is out, showing Washington, D.C., New York City, Puerto Rico and 34 states experiencing high flu activity. Find out if your state is on the list: https://t.co/s9XLYIzBXD. pic.twitter.com/6yfgU7qxtc Eat orange fruits and veggies, plus shellfish and greens. While there’s scant evidence to support supplements, there is research to support that getting immune-boosting vitamins and minerals from whole foods is important for holistic health.
Use over-the-counter meds to ease specific symptoms. But don’t grab just any cold medicine just for the sake of throwing something else at the flu. Dr. Roach recommends tailoring your medications to your ailments, such as acetaminophen for the muscle aches, suphedrine for stuffy noses, and dextromethorphan for coughs, or combination drugs like Procter & Gamble’s PG, +1.09% DayQuil/NyQuil, or Tylenol Cold + Flu to treat multiple symptoms.
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