A nutritionist says it’s one of the best high-protein orders you can find at the drive-thru.
With 23 grams protein and only nine grams of carbs, this salad will provide you with all the protein you need to stay full without a ton of carbohydrates that can cause a quick post-meal blood-sugar crash, says Rebecca Blakely, RDN. “The fat and fiber intake will also increase satiety, and while the fat content is quite high, it’s mostly unsaturated fat, which is better for heart health,” she says.
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