I repeat: at 👏 the 👏 same 👏 time 👏
Ace this move, own the weight room. Learn how to nail one incredible lift.Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell and thinking,. The explosive, full-body movement, common in HIIT classes and CrossFit workouts, brings a host of other cool payoffs too.
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