It's officially time to stop shaming yourself over those cookies. 💙
might steer us away from less-than-healthy treats but at the cost of a positive relationship with food."When we make foods bad and then we let ourselves eat them," Lauren explained,"We feel bad, like we did something wrong. We feel guilty. . . and that leads to shame." Then comes a vicious cycle that can lead to overeating, Lauren said."It can turn into, 'well, screw it, I already messed up. I was already bad, so I might as well just keep eating.
Instead, choose foods based on what you enjoy and what feels good in your body, Lauren said. Granted, that's easier said then done. A lot of us have spent years internalizing that good food/bad food mentality, and breaking out of it is a process and a journey.
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