Dorm room workout videos were a big help.
. I would replace my bodyweight cardio workout with another strength session, and might swap out a run or swim session too. And once I'd built up a strong foundation through bodyweight workouts, I would've started adding weights. This is one of my current favorite strength workouts, aStill, from my bodyweight HIIT workouts, I got a taste of what feeling strong physically could do for me mentally. Suddenly, I had upper body strength.
I had a long way to go and a lot left to learn, but I realized a few key things that summer, which I'd offer to anyone else trying to create their own fitness regimen in college.Classes, extracurriculars, jobs, social obligations, trying to sleep for a decent amount of time, and the looming Mount Everest of homework: you are BUSY in college. I skipped workouts when I was too overwhelmed, especially during finals and midterm weeks.
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