Headspace's founder has an easy way to help you drop off - without switching on the app.
- and that whirring, panicking mind of yours does a very good job of making sure you don't get the rest you need to help it subside.
The problem, Andy explains, is that when we struggle with sleep"we have an association that as soon as we lie on the pillow, our minds suddenly start racing". But in fact, that's not the case."It's always been racing," the expert says of your brain. We have thousands and thousands of thoughts every single day, we just find ourselves specifically tuning into them when we're supposed to be resting.
One such trick is so simple, you might wonder why you've never tried it before. As a child, you were probably told to count sheep when you struggled to drop off. And while the Headspace founder isn't suggesting youGetty Images
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