Up for the challenge? Add this advanced move to your next workout.
are still on point. In reality, though, I'm not as nimble as I used to be , so I'm always up for a challenge to build that stability and get stronger. During an interview withI had last month, she mentioned that Bosu-ball squats help her work on balance, but they're not just any Bosu-ball squats: she does them on the flat side of the ball, making the surface particularly unstable.
Ward inspired me when she said she performs these Bosu-ball squats — weighted and bodyweight — with twists."That helps me practice for when I want to turn my body on a wave," she explained. Sure enough, I needed to test these twists out for myself. They challenged not only my core strength, but also my lower- and upper-body strength. And don't even get me started about the stability aspect.
This move is advanced; however, you can modify it by doing the twisting squat on the ground, which still requires you to engage your core and channel your stability. I've incorporated the Bosu-ball squat twists into my workout circuits or added them as finishers.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Restaurant's Extreme Burger Challenge Moved Down To Regular MenuCOLUMBUS, OH—According to staff at Dusty’s Kitchen, the local restaurant’s extreme burger challenge, formerly described as “an insurmountable mountain of beef and cheese,” has recently been moved down to the regular dinner menu. “When we first started selling the Colossus Burger, we didn’t actually think more than a…
Leer más »
The ‘Bachelor in Paradise’ Finale Is Here—These Spoilers Reveal Who Got Engaged & Who Broke UpHere's everything that went down in Mexico—brace yourselves. 😳
Leer más »
Fishermen and foodways begin to feel the squeeze of Orange County's oil spillFor some fishermen, income from an entire season may be at risk.
Leer más »
This Yoga Teacher's Thoracic Flow on TikTok Is Great For Relieving Upper-Back TensionYoga instructor Kellie Livingston posts seven moves on TikTok that can aid in increasing thoracic spine mobility. Tips on how to do the moves included.
Leer más »
‘The Entire Conversation Needs to Change’: Reproductive Justice Leaders on the Fight for Abortion AccessTexas’s recent law restricting abortion has left the nation reeling—but legalizing the procedure is only one piece of the puzzle.
Leer más »
‘The Entire Conversation Needs to Change’: Reproductive Justice Leaders on the Fight for Abortion AccessTexas’s recent law restricting abortion has left the nation reeling—but legalizing the procedure is only one piece of the puzzle.
Leer más »