Any guesses?
TL;DR? Both cardio and resistance training are top notch for healthy skin aging, but only resistance training was found to increase the thickness of the inner skin layer. If you’re curious how, exactly, the participants moved, allow us to save you some time combing through the research: 5 reps each on the following weight machines: leg curl, leg extension, arm curl, rowing, shoulder press, and chest press. Each move performed at 50% strength.
Researchers note that the weight loads increased throughout the study, with 50% strength during sessions 1 and 2, 60% strength for sessions 3 to 6, 70% for sessions 7 to 10, and 75 to 80% for sessions 11 to 32. After that, the loads increased in 5% increments each session. Increasing the load is important, as your workouts should progress over time."We should see that number progressively increasing," dietitian and fitness coach
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