“I posted my real body [so] everyone could see me as I am. I had nothing to hide or try to ‘live up to.’”
Now she practices positive daily affirmations in the mirror and repeats these to herself whenever a negative thought interrupts her day."Eventually my mind stopped looking for the bad and started cherry-picking all of the things I appreciate about my body and what it does for me," Lenehan concluded.
Brown appreciates Lenehan's viral video and the vulnerable glance at her body's personal progression that the influencer offers viewers."So often, we don't offer ourselves enough grace," she said."It's natural for our bodies to shift and change over the course of the day, especially as we eat, drink, sit, stand, etc. Much of what we see on social media are contorted body figures enhanced by angles, lighting, filters, post-editing, and even makeup.
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