A cautionary tale that’s in no way related to “the cinnamon challenge.”
recommends calling the manufacturer to double-check, visiting an upscale culinary store, or buying the spice online.
"In Germany, there are even guidelines of how much coumarin is tolerable. The Germans recommend 0.1 milligram per 2.2 pounds of body weight."Dr. Nighat said as long as you check the label to make sure the cinnamon you're buying doesn't have coumarin in it, the spice can be very beneficial to your health."It helps better [the body's] sugar storage, improves insulin sensitivity in the liver, and helps sugar control," she said.
When asked how her new relationship with cinnamon is going, Bridgette said,"For a while, I was afraid to touch any food or product that contained cinnamon, but now I practice moderation. I can’t say I go out of my way for it, but I’ll gladly enjoy a recipe that calls for an appropriate amount of cinnamon. It’s all about balance and mindfulness!"
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