These twisting poses feel so good.
who teaches at NYC-based studios SkyTing and Equinox—will take you through a flow of twist-oriented yoga poses, many of which serve to increase range of motion in your lower back, upper back, hips, and shoulders.
The yoga poses that involve twisting that you’ll learn include the half twist, low-lunge twist, twisted down dog, revolved side angle, and Bharadvaja’s twist II. You’ll transition through a bunch of other foundational poses in the flow too, including supine pigeon, crescent lunge, forward fold, chair pose, and child’s pose.
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