Learn the three steps to avoid overwhelm and burnout – the art of boundaries, the necessity of self-care practices, and the importance of alignment.
Create three categories: things you must do, things you can delegate to someone else, and things you don’t need to do. Once you have an idea of what your “must-dos” are, you can begin to effectively create boundaries around your time to get them done.
This is important because it builds resiliency. Practices could include writing in a morning journal, repeating affirmations/mantras, meditating regularly, walking in the evening, reading before bed, flowing through a yoga pose, or exploring a new hobby. If you intend to meditate every day to create a sense of calm but never do it, you’re misaligned. If you vow to do a cardio workout three days a week and continue to procrastinate, you’re misaligned. If you want to switch jobs but are avoiding the task of updating your resume, you’re misaligned.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Rylan Clark-Neal returns to work following three month break amid marriage splitTV and radio presenter Rylan Clark-Neal pulled out of a string of work gigs- including co-presenting Eurovision and his BBC Radio 2 show - after his personal life left him needing to focus on his mental health and taking three months off
Leer más »
Lily James’ Transformation Into Pamela Anderson for ‘Pam and Tommy’ Took Three Hours Each DayLily James’ transformation into Pamela Anderson on Hulu’s PamAndTommy took “anywhere from three to five hours of hair and makeup every morning before we even started filming,” revealed Barry Lee Moe, hair department head
Leer más »
Viaplay Greenlights Three Polish Originals for New Streaming ServiceThe Scandinavian streamer, owned by Nordic Entertainment Group, has greenlit three Polish original series for its local SVOD service.
Leer más »
Treasury Dept to invoke 'extraordinary measures' as Congress misses debt-ceiling deadlineThe Treasury Department will begin conducting emergency cash-conservation steps to avoid busting the U.S. debt ceiling.
Leer más »
Rylan Clark-Neal returns to work following three month break amid marriage splitTV and radio presenter Rylan Clark-Neal pulled out of a string of work gigs- including co-presenting Eurovision and his BBC Radio 2 show - after his personal life left him needing to focus on his mental health and taking three months off
Leer más »