Correct form is crucial!
. But throw a punch the wrong way and you lose all those perks — in fact, you'll probably be in a lot of pain.
To establish the proper boxing stance, Robinson said feet should be shoulder-width apart. When completing punches, boxers should rotate through the hips and pivot through the feet, with a pronation of the wrist/forearm."Beginners commonly forget that they have a lower half of their body, resulting in 'arm-punches' with a very narrow stance that often puts a lot of strain on their lower back," Robinson said.
Robinson suggested warming up the entire body before class. Try high knees and glute kicks to warm up the quads, hamstrings, and glutes.
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