If you’re looking for one more reason to cross train, here it is.
Researchers looked at 14 controlled trials that used resistance training interventions with 668 participants who had high risk of diabetes. They found significantly lowered risk for those who stuck with the training at least 12 weeks, thanks to improvements in glycemic control, body fat, and blood lipids. Training of a certain intensity—working at 60 percent of participants’ one-rep max—that included 10 to 15 repetitions per set seemed especially helpful, the researchers concluded.
Some researchers have suggested this type of training can help those who already have the condition as well. Anoted that resistance training is so effective for glycemic control and cholesterol metabolism in people with type 2 diabetes that it should be prescribed as part of treatment. Why would resistance training have this effect rather than steady-state cardio like running? It’s all about glycogen use, according to“The liver and muscles store glycogen,” said Mack. “The more that can be stored in those areas means less would be circulating in the blood, so blood sugar would be lower. The great thing about resistance training is that it helps build more muscle, which then can store more glycogen.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site., uses glycogen for fuel but doesn’t build muscle mass as effectively as resistance training, she added. That’s why adding resistance training to your fitness mix can be valuable, giving you the advantages of each., such as overhead forward lunges, Russian twists, and rows.
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