Working hours other than 9 to 5, shift work, has been shown to contribute to many health problems. Two recent studies show that shift work also increases risk of sex problems.
Shift work disrupts circadian rhythm, the body's internal clock, which adjusts to day and nightShift workers can minimize problems by getting at least 7 hours of sleep every day.
Shift work is often socially isolating. You’re free when others are working and visa versa, so many shift workers feel cut off from friends, family and lovers. Shift workers often find it difficult to schedule time to exercise. And they may gravitate toward junk foods out of vending machines rather than eating nutritious meals.
• Get at least seven hours of sleep every 24 hours. Shift workers often believe they can “get by” on less. But sleep experts say the vast majority of adults need at least seven hours a night. If you get less, try to make up for lost sleep by
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