Too busy to meditate? These 4 tiny practices can immediately sharpen your focus via CNBCMakeIt
: Inhale to the count of four, and pause for a moment. Then, exhale to the count of four and pause for a moment. Repeat this practice until you feel centered again.Find time to step outside and expose yourself to nature. Then, close your eyes and mediate. Do this for at least two to five minutes. You'll return to work feeling centered and refreshed.Don't stick around and wait for your stress to simply "go away.
Then, over time, it will be much easier for your mind to return to a centered and focus state. Your brain will also begin to adapt and view relaxation as the norm.
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