Staying up all night is not the party it used to be 😵💫 Getting consistent, restful sleep is a major LifeGoal that begins w/ healthy sleep habits. Read our top 8 tips for dreamy, uninterrupted beauty rest. DND
Do you toss and turn all night? Do you wake up before dawn and can’t fall back to sleep? Do you have trouble drifting off?
As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity and quality, impacting mental and physical health. The good news? There’s a lot you can do to improve your sleep with just a few tweaks to your lifestyle., midlife women should aim to get seven hours of quality, uninterrupted sleep every night. Just like eating healthy and exercising regularly, getting enough sleep should top your list of healthy habits.
Breus pointed out that, compared to younger women who typically experience the highest sleep quality, older women tend to sleep fewer hours per night. Meaning, because of physical changes in the body as women age, they naturally start waking up earlier — even if they don't want to. That’s why Breus stresses the importance of keeping to a consistent wake-up time, even if this wake-up time changes as women age. For example, if, in your 50s, you’re now automatically waking up at 6 a.m.
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