Keeping your heart healthy doesn't have to be hard. Start with these simple steps:
American Heart Association:"Know Your Fats,""Eating Fish for Heart Health,""American Heart Association Recommendations for Physical Activity in Adults,""Obesity Information,""Added Sugars Add to Your Risk of Dying From Heart Disease,""How Much Sodium Should I Eat Per Day?""Heart Health Screenings,""Stress and Heart Health,""Family History and Heart Disease, Stroke,""Alcohol and Heart...
Cleveland Clinic:"Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon,""Overweight & Heart Disease." Harvard T.H. Chan School of Public Health:"Vegetables and Fruits,""Health Risks and Disease Related to Salt and Sodium."Robert Wood Johnson Foundation:"The Burden of Stress in America."National Sleep Foundation:"Sleep Apnea and Heart Disease."
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